Pre-Sleep Casein Protein and Next-Day Muscle Soreness and Performance Recovery in Resistance-Trained and Competitive Athletes: A Systematic Review. Global Journal of Multidisciplinary Research, [S. l.], v. 1, n. 9, p. 10, 2026. DOI: 10.5281/zenodo.22917405. Disponível em: https://www.gjmr.org/index.php/gjmr/article/view/50. Acesso em: 24 oct. 2026.